Blossary – Street Workout

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One of the most popular sports in Ukraine after football. Denis Minin is considered the founder. The main idea of this kind of sport is doing workout outside using any objects you can get. It includes such exercises like: chin-ups, pull-ups, push-ups and different variety of it.

Category: Sports

18 Terms

Created by: Bagar

Number of Blossarys: 64

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Set

The number of times of performing one exercise. Each set contains some repeats. Example of written set: 5x5.

ladder

the term used in street workout. Physical exercise is performed a number of times in ascending order. (for example from 1 to 10)After that exercise performs in reverse order. Repeats looks like a ...

Cyclicity

Modify work or the number of reps after a certain period. In order to achieve maximum results through periodic shocking of muscle fibers

Chin-up

The basic physical exercise to train the muscle of the back, arms and shoulders, lifting your chest to the bar. Could be done with or without additional weight. There are a lot of kinds of chin-ups ...

Reverse grip pull-ups

Rhe basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar with the lower grip. Could be done with or without additional weight.