Created by: Zhenia
Number of Blossarys: 2
English (EN)
In the Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, stimulates the thyroid gland and is good for blood circulation in ...
Like any other muscles, the eye muscles also need exercise to be healthy and strong. By moving the eyes in every direction, without turning your head at all, these exercises will strengthen the eye ...
This simple Yoga exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles.To get the most benefit from this Yoga posture, make sure that the full ...
The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after an Asana, but this exercise requires a lot of concentration and will develop through continued ...
By: Zhenia