Blossary – Yoga Asanas

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Yoga Asanas

Asanas of yoga

Category: Sports

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Created by: Zhenia

Number of Blossarys: 2

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ganda kaki menimbulkan

Latihan Yoga yang sederhana ini mempersiapkan tubuh Anda untuk Yoga asana lainnya. Ini memperkuat perut dan otot punggung bawah.Untuk mendapatkan yang paling manfaat dari postur Yoga ini, pastikan ...

Bow pose

Latihan ini memperluas dada, memobilisasi seluruh tulang belakang, dan dapat menyambut perubahan kepada gerakan biasa tubuh Anda. Bow Pose adalah latihan yang baik untuk memperbaiki postur tubuh dan ...

matahari salam

Sun Salutation Pose adalah serangkaian mengalir 12 pose yang membantu meningkatkan kekuatan dan kelenturan otot dan tulang belakang. Pose ini juga menghangatkan tubuh dan nada otot perut.

This exercise expands the chest,mobilizes the entire spinal column, and can be a welcome change to the usual movement of your body. The Bow Pose is a good exercise to improve posture and strengthen ...

The Bridge Pose means construction of a bridge.It is effective in promoting relaxation and reducing stress. The legs and and the hips do most of the work which helps in rejuvenating tired feet.

A lot of people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. At the same time you ...

In Head Stand, you build up power and structure in both neck and the upper back at the same time, you train your arm muscles and coordination. Also it has a calming effect on your thinking.

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