Home > Blossary: Yoga Asanas
Asanas of yoga

Category: Sports

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Created by: Zhenia

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Bow pose, or dhanurasana, is a yogic posture that is achieved by balancing on the abdomen while grasping the ankles with the hands. It is a backbend and chest opener that is very common in asana practice.

Domain: Fitness; Category: Yoga

Latihan ini memperluas dada, memobilisasi seluruh tulang belakang, dan dapat menyambut perubahan kepada gerakan biasa tubuh Anda. Bow Pose adalah latihan yang baik untuk memperbaiki postur tubuh dan memperkuat otot-otot punggung.

Domain: Fitness; Category: Yoga

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