Home > Blossary: Exercise that will transform your body

Category: Health

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Created by: dnatalia

Number of Blossarys: 60

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It sounds so simple, but the benefit you can get from it, its a lot. Not only a great calories burner but also it relieves stress, reduces the risk of depression and improves your heart health. When ...

Domain: Sports; Category: Gymnastics

If you want to focus on building your legs, lunges is the best option. To boost the intensity, try doing jump lunges, both you can tone your muscles at the same time burning some fat in your body. ...

Domain: Sports; Category: Gymnastics

It is a full body exercise, again it sounds simple, but actually the whole muscles of your body area affected. It helps to tone your glutes, strength your body and indeed burn lots of calories.

Domain: Sports; Category: Gymnastics

Jumping rope, it sounds so simple, perhaps most of us doing this during our childhood. This type of exercise is actually good, in fact it burns more calories than any other exercises, especially in ...

Domain: Sports; Category: Gymnastics

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